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What clients say
Small steps, big difference. I'm finally sleeping well again.
Skeptical at first, but the habits we built have stuck.
Good to know
What does a wellness coach actually do?
I help you turn goals like 'sleep more' into a plan you can follow this week, then help you stick with it.
How does a coaching program work?
Regular sessions, check-ins in between and a plan we adjust as life happens. Pricing and payment options are covered on the discovery call.
Is this therapy?
No. Coaching is forward-looking and practical. If something comes up that needs a therapist, I'll say so and help you find one.